Estonian restaurant prices › 83-palak-paneer
83. Palak Paneer 🌶🌶
83. Palak Paneer 🌶🌶 at Chakra has 580 kcal per stated portion on the Estonian menu.
Restaurant website: www.chakra.ee
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 166 |
| Protein | 24.0 g | 6.9 |
| Carbohydrate | 16.0 g | 4.6 |
| of which sugars | not published | — |
| Fat | 46.0 g | 13.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-10-30 | €13.90 → €14.20 ↑ 2.2 % |
| 2026-10-30 | €14.20 → €13.90 ↓ 2.1 % |
Unit price: €4.06 / 100 g (our stored portion, not printed on the menu)
Compare “83. Palak Paneer 🌶🌶” across every menu that prints it
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Chakra published nutrition · checked 2026-10-13
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