Igaunijas restorānu cenas › 189-spinach-paneer-india-with-basmati-rice
189. Spinach paneer ** (India) with basmati rice
189. Spinach paneer ** (India) with basmati rice at Asian Chef has 400 kcal per stated portion on the Estonian menu.
Restaurant website: asianchef.ee
| Vienā porcijā | Uz 100 g | |
|---|---|---|
| Enerģija | 400 kcal | 133 |
| Olbaltumviela | 11.1 g | 3.7 |
| Ogļhidrāti | 64.4 g | 21.4 |
| tostarp cukuri | nav publicēts | — |
| Tauki | 10.1 g | 3.4 |
| tostarp piesātinātās | nav publicēts | — |
| Šķiedrvielas | nav publicēts | — |
| Sāls | nav publicēts | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Mainīt |
|---|---|
| 2026-11-08 | €18.00 → €18.60 ↑ 3.3 % |
| 2026-11-08 | €18.60 → €18.00 ↓ 3.2 % |
| 2026-11-07 | €18.00 → €18.60 ↑ 3.3 % |
| 2026-11-06 | €18.60 → €18.00 ↓ 3.2 % |
Cena par vienību: €6.00 / 100 g (mūsu saglabātā porcija, ēdienkartē nav norādīta)
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Avots: Asian Chef publicētā uzturvērtība · pārbaudīts 2026-10-13
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