Estonian restaurant prices › 13-squid-pepper-and-salt
13. Squid pepper and salt
13. Squid pepper and salt at The Monk has 241 kcal per stated portion on the Estonian menu.
Restaurant website: www.themonk.ee
241kcal
100 gportion
€11.90Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 241 kcal | 241 |
| Protein | 17.1 g | 17.1 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not published | — |
| Fat | 7.6 g | 7.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-11-06 | €12.30 → €11.90 ↓ 3.3 % |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: The Monk published nutrition · checked 2026-10-13
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