Estonian restaurant prices › lohe-wakame-wrap
Salmon wakame wrap
Salmon wakame wrap at Poke Bowl Laagri has 336 kcal per stated portion on the Estonian menu.
Restaurant website: www.pokebowl.ee
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 336 kcal | 138 |
| Protein | 15.9 g | 6.5 |
| Carbohydrate | 39.0 g | 16.0 |
| of which sugars | not published | — |
| Fat | 13.4 g | 5.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-10-31 | €8.40 → €8.50 ↑ 1.2 % |
| 2026-10-30 | €8.50 → €8.40 ↓ 1.2 % |
Unit price: €3.48 / 100 g (our stored portion, not printed on the menu)
Compare “Salmon wakame wrap” across every menu that prints it
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Poke Bowl Laagri published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.