Estonian restaurant prices › fitlap-lohekauss-375-kcal
FITLAP salmon bowl 375 kcal
FITLAP salmon bowl 375 kcal at Pok Bowl Kvartal has 420 kcal per stated portion on the Estonian menu.
Restaurant website: www.pokebowl.ee
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 105 |
| Protein | 20.0 g | 5.0 |
| Carbohydrate | 54.0 g | 13.5 |
| of which sugars | not published | — |
| Fat | 14.0 g | 3.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-11-05 | €14.05 → €13.70 ↓ 2.5 % |
| 2026-11-05 | €13.70 → €14.05 ↑ 2.6 % |
| 2026-11-04 | €14.05 → €13.70 ↓ 2.5 % |
| 2026-11-04 | €13.70 → €14.05 ↑ 2.6 % |
| 2026-11-03 | €14.05 → €13.70 ↓ 2.5 % |
| 2026-11-03 | €13.70 → €14.05 ↑ 2.6 % |
| 2026-11-02 | €14.05 → €13.70 ↓ 2.5 % |
| 2026-11-01 | €13.70 → €14.05 ↑ 2.6 % |
| 2026-10-31 | €14.05 → €13.70 ↓ 2.5 % |
| 2026-10-30 | €13.75 → €14.05 ↑ 2.2 % |
| 2026-10-30 | €13.70 → €13.75 ↑ 0.4 % |
Unit price: €3.43 / 100 g (our stored portion, not printed on the menu)
Compare “FITLAP salmon bowl 375 kcal” across every menu that prints it
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Pok Bowl Kvartal published nutrition · checked 2026-10-13
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