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Riis

Riis at Merlot has 295 kcal per stated portion on the Estonian menu.

Restaurant website: wolt.com

295kcal
300 gporcija
€3.80Kaina
Vienai porcijai100 g produkto
Energija295 kcal98
Baltymas13.0 g4.3
Angliavandeniai35.0 g11.7
iš kurių cukrųnepaskelbta—
Riebalai11.0 g3.7
iš kurių sočiosiosnepaskelbta—
Skaidulosnepaskelbta—
Druskanepaskelbta—

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Same dish elsewhere

GrandinėKaina
Pizza Cafe€2.00
Mimino Tln€2.00
Inger Cafe€2.20
Barev Resto€2.50
Gotsu€2.50
Lendav Taldrik€3.00
Dvin€3.00
Tai Maitse€3.15
Bakinski Dvorik 1€3.50
Arnelliresto€3.50
Alazani€3.50
Tuktuk Est€3.50
Krua Thai 1€3.50
Telliskivi Alkk By Shaurma Kebab€3.90
Xinhai 1911 Restaurant Bar€3.99
Steff Grill Steff€4.00
Chefs Food Grill Kivila€4.00
Antalya€4.00
The Grill€4.00
Sle Grill€4.00
Imperial€4.00
Chefs Food Grill Osmussaare€4.00
Pirosmani Peetri€4.50
Restoran Badam€4.50
Pirosmani Nõmme€4.50
Löwenruh€4.70
Suliko€4.80
Kishmish1€5.00
Nar Restoran€5.00
Georgia Tavern Tbilisi€5.00
Lwenruh Mustame€5.30
Lowenruh Muuga1€5.30
Kohvik Põlvanot printed
Sepa Kohviknot printed

Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.

Šaltinis: Merlot paskelbta maistinė vertė · patikrinta 2026-10-13

Visi Merlot elementai

Log the Estonian meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.

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