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RIIS
RIIS at Inger Cafe has 295 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
295kcal
300 gporcija
€2.20Kaina
| Vienai porcijai | 100 g produkto | |
|---|---|---|
| Energija | 295 kcal | 98 |
| Baltymas | 13.0 g | 4.3 |
| Angliavandeniai | 35.0 g | 11.7 |
| iš kurių cukrų | nepaskelbta | — |
| Riebalai | 11.0 g | 3.7 |
| iš kurių sočiosios | nepaskelbta | — |
| Skaidulos | nepaskelbta | — |
| Druska | nepaskelbta | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Grandinė | Kaina |
|---|---|
| Mimino Tln | €2.00 |
| Pizza Cafe | €2.00 |
| Gotsu | €2.50 |
| Barev Resto | €2.50 |
| Dvin | €3.00 |
| Lendav Taldrik | €3.00 |
| Tai Maitse | €3.15 |
| Bakinski Dvorik 1 | €3.50 |
| Arnelliresto | €3.50 |
| Alazani | €3.50 |
| Tuktuk Est | €3.50 |
| Krua Thai 1 | €3.50 |
| Merlot | €3.80 |
| Telliskivi Alkk By Shaurma Kebab | €3.90 |
| Xinhai 1911 Restaurant Bar | €3.99 |
| Sle Grill | €4.00 |
| Steff Grill Steff | €4.00 |
| Chefs Food Grill Osmussaare | €4.00 |
| Antalya | €4.00 |
| Imperial | €4.00 |
| Chefs Food Grill Kivila | €4.00 |
| The Grill | €4.00 |
| Pirosmani Peetri | €4.50 |
| Restoran Badam | €4.50 |
| Pirosmani Nõmme | €4.50 |
| Löwenruh | €4.70 |
| Suliko | €4.80 |
| Nar Restoran | €5.00 |
| Georgia Tavern Tbilisi | €5.00 |
| Kishmish1 | €5.00 |
| Lwenruh Mustame | €5.30 |
| Lowenruh Muuga1 | €5.30 |
| Sepa Kohvik | not printed |
| Kohvik Põlva | not printed |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Šaltinis: Inger Cafe paskelbta maistinė vertė · patikrinta 2026-10-13
Log the Estonian meal, not just look it up
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