Estonian restaurant prices › 29-paratha-l
29. Paratha (L*)
29. Paratha (L*) at Chakra has 420 kcal per stated portion on the Estonian menu.
Restaurant website: www.chakra.ee
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 300 |
| Protein | 8.0 g | 5.7 |
| Carbohydrate | 55.0 g | 39.3 |
| of which sugars | not published | — |
| Fat | 18.0 g | 12.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-10-30 | €3.50 → €3.60 ↑ 2.9 % |
| 2026-10-30 | €3.60 → €3.50 ↓ 2.8 % |
Unit price: €2.57 / 100 g (our stored portion, not printed on the menu)
Compare “29. Paratha (L*)” across every menu that prints it
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Chakra published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.